Epilepsy and Pregnancy: Tips To Prepare
I always dreamed of motherhood, but my lifeโs been full of other rewarding experiences. Instead, Iโm a proud cat mom to two lively and lovely felines.
My inability to become pregnant did not stop me from wanting to help other women with epilepsy who have a desire to start a family but arenโt sure how to navigate that path.
I donโt pretend to have all of the answers but I do have beneficial advice to offer.
Pregnancy Preparation:
Consult with your PCP and Neurologist:
Schedule an appointment with your healthcare provider who will manage your pregnancy, preferably one specializing in high-risk cases.
Review your current medication:
Some medications arenโt safe for the baby. During your appointment, discuss safer alternatives and whether dosage adjustments are needed.
Take Folic Acid Supplements:
Start taking folic acid supplements before conception. Folic acid helps prevent serious problems with the babyโs brain and spinal cord called neural tube defects.
Track seizure patterns:
Keep a detailed record of your seizures to help your healthcare team assess your epilepsy and adjust your treatment plan.
Limit stress:
Pregnancy can be stressful, and stress is a known seizure trigger. Practice -reducing techniques like yoga, meditation or gentle exercises.
Adopt a healthy diet:
Maintain a balanced diet to support the health of both you and the baby.
Educate your partner:
Ensure that your partner is fully informed about epilepsy, your treatment plan, and what to do in case of a seizure during pregnancy.
Remember, every journey to motherhood is unique, especially when managing epilepsy. By planning ahead and working with your healthcare team, youโre setting yourself up for a happy, healthy pregnancy. Trust yourself and lean on your support system – youโve got this!