No-Fail Ways To Remember To Take Your Medication

We’ve all forgotten to take our medicine at some time in the past! It’s human to forget a
dose or take it late, so don’t panic if it happens.

When we have a lot on our plates…career, kids and other obligations, our focus can accidentally get side tracked.

Brain fog can even trip us up!

Missed A Dose? Here’s What To Do:

• Avoid doubling up on your medicine
• Call your doctor or pharmacist for advice
• Work out a plan for your next dose with your pharmacist or doctor
• Talk with your pharmacist or doctor about any concerns you might have

Thankfully technology has made reminding us a heck of a lot easier.

For the busy bees, those who endure brain fog, and just enjoy having that extra layer of security there are great FREE apps available and some wow-factor tips!

Helpful Medication Reminder Apps:

• Smartphone alarm app
• Epsy app (for iOS and Android)
• Medisafe app (for iOS)
• Mango Health app (for iOS)

BONUS – Tips & Tricks:

• Take your meds at the same time every day
• Leave yourself notes to help you remember. (Post-it Notes on your bathroom mirror or nightstand)
• Use a pillbox with the days of the week
• Keep a calendar to write down doses and when refills are due
• Ask your pharmacist if they have reminder tops — caps with reminder alarms — for your medications
• Turn your bottle upside down after you take your pills, then turn it upright at the end of the day as a reminder to start fresh tomorrow

What resource(s) or tip(s) help you remember to take your medicine?

Post in the comment box!