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  • 9 Summer Essentials For Those With Epilepsy

    June 21, 2024 / No Comments

    Epilepsy can be challenging and we often look for products that make our lives easier and help us manage our symptoms. The summer season can be especially challenging for those…

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    By Tiffany Kairos
  • 8 Must-Have Items For Epilepsy-Friendly Road Trips

    May 16, 2024 / No Comments

    Road trips can be fun and filled with exciting adventures! To avoid bumps in the road (pun intended), it’s important for people living with epilepsy to pack carefully and methodically.…

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    By Tiffany Kairos
  • 4 Things I Wish I Knew When I Was Diagnosed With Epilepsy

    April 30, 2024 / 1 Comment

    I was diagnosed with epilepsy at the age of 22. It’s interesting when you’re diagnosed with an incurable and invisible illness that isn’t visible until a seizure occurs. While most…

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    By Tiffany Kairos
  • The Ultimate Checklist For Your Epilepsy Doctor’s Visit

    April 1, 2024 / No Comments

    By preparing for your appointment, you can get all your questions and concerns answered. This is especially important when working with your doctor to get a diagnosis or develop a…

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    By Tiffany Kairos
  • Page Turners: Exploring Epilepsy Through Books

    March 20, 2024 / No Comments

    Books have always been a part of my life. Whether exploring another world or improving my health and wellbeing. As a result of my epilepsy diagnosis, I became motivated to…

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    By Tiffany Kairos
  • 4 Best Epilepsy Podcasts To Follow In 2024

    February 21, 2024 / No Comments

    Living with epilepsy has its challenges, but one thing that’s helped me feel connected and informed is tuning into podcasts. Whether I’m looking for tips on managing seizures or simply…

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    By Tiffany Kairos
  • 4 Healthy Habits For Managing Epilepsy

    February 15, 2024 / 1 Comment

    Little things you do every day can have a big impact on your epilepsy. If you currently live with epilepsy, making certain lifestyle adjustments can help you manage your condition…

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    By Tiffany Kairos
  • 8 Tips For Being Productive With Epilepsy

    January 22, 2024 / No Comments

    Living with epilepsy for 15 years has taught me valuable lessons about embracing productivity while managing this condition. Here are some personalized insights to help you have a fulfilling and…

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    By Tiffany Kairos
  • Blog Roundup: Top 5 Articles of 2023

    December 28, 2023 / No Comments

    As we wrap up another incredible year on Rise Above Epilepsy, let’s highlight the top 5 articles that resonated with you, my faithful readers! The Ultimate Gift Guide – Gift…

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    By Tiffany Kairos
  • Moonlit Melodies ReLeafpack: Bounce Back With This Cold Pack

    December 1, 2023 / No Comments

    Headaches…are a headache! They’re painful, terrible for your quality of life, and awful for productivity. Following a seizure, I experience terrible headaches known as postictal headaches. A postictal headache is…

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    By Tiffany Kairos
  • 5 Ways To Get Involved During Epilepsy Awareness Month

    October 31, 2023 / No Comments

    Epilepsy is a neurological condition that affects approximately 3.4 million people nationwide and 65 million people worldwide. Epilepsy is characterized by recurrent seizures that can vary in severity, type and…

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    By Tiffany Kairos
  • 5 Ways To Make Friends While Living With Epilepsy

    October 26, 2023 / No Comments

    Making new friends as an adult can sometimes be challenging. Especially when a chronic illness like epilepsy is thrown into the mix. It’s not so easy to make friends or…

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    By Tiffany Kairos
  • 6 Sleep Tips For People With Epilepsy

    October 6, 2023 / 3 Comments

    Sleep deprivation is a common seizure trigger for those living with epilepsy. Getting good sleep has the potential to reduce or even prevent seizure activity. According to the National Institute…

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    By Tiffany Kairos
  • How To Care For An Epilepsy Caregiver

    September 18, 2023 / 1 Comment

    Caregivers devote time and energy — assisting with daily activities and chores, providing transportation, managing household expenses, or helping to cope with chronic illness and medication management. Watching loved ones…

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    By Tiffany Kairos
  • 5 Seizure Triggers and How to Avoid Them

    September 2, 2023 / 1 Comment

    Seizure triggers are events or circumstances that may provoke seizures. Every person with epilepsy is different and so are their triggers. Identifying and avoiding seizure triggers can help prevent seizure…

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    By Tiffany Kairos
  • The Power of Epilepsy Support Groups

    August 23, 2023 / 1 Comment

    After being diagnosed with epilepsy, I had no idea who to turn to for help. Navigating life with epilepsy brings its unique set of challenges, but you don’t have to…

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    By Tiffany Kairos
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About Me

Tiffany Kairos

Hi there! I'm an epilepsy patient advocate, blogger, content creator and the founder of The Epilepsy Network (TEN). Within this blog I talk about my experience with epilepsy, also providing tips, encouragement and motivation to live your best life while navigating epilepsy.

Recent Posts

  • Lauren’s Hope Medical ID Jewelry
  • ReLeafpack
  • Warmies stuffed animal catWarmies

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Disclaimer

This blog is not here to replace medical advice from trained professionals.

Please seek medical advice.

This blog serves to offer my personal experience with epilepsy, what has worked for me, encouragement and support.

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