You Have Epilepsy: Now What? – 14 Positive Steps For The Journey Ahead

14 Positive Steps For The Journey Ahead

• Speak positive!

• Think positive!

• Set aside fear and doubt

• Eat well and stay active

• Learn about your condition

• Keep in touch with family/friends

• Set personal goals

• Get involved with a local epilepsy community or online community

• Talk about it

• Ask for help when times are hardest

• Learn to cope with changes that affect you

• Treat yourself well

• Relax

• Laugh!

• Love Life