You Have Epilepsy: Now What? – 14 Positive Steps For The Journey Ahead

14 Positive Steps For The Journey Ahead

  • Speak positive!

  • Think positive!

  • Set aside fear and doubt

  • Eat well and stay active

  • Learn about your condition

  • Keep in touch with family/friends

  • Set personal goals

  • Get involved with a local epilepsy community or online community

  • Talk about it

  • Ask for help when times are hardest

  • Learn to cope with changes that affect you

  • Treat yourself well

  • Relax

  • Laugh!

  • Love Life

Tiffany Kairos

I am a happily-ever-after wife, an epilepsy diagnosee, advocate for epilepsy awareness (The Epilepsy Network), life lover & Christ inspired! Life is a journey and I'm loving every moment of it. Even the bumps in the road!

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