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  • How To Stay Seizure Safe At Home

    July 21, 2022 / 3 Comments

    After my epilepsy diagnosis, I had to learn how to stay safe in the safest place I knew. Home. As a stay at home wife with epilepsy, it takes methodical…

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    By Tiffany Kairos
  • No-Fail Ways To Remember To Take Your Medication

    July 4, 2022 / 1 Comment

    We’ve all forgotten to take our medicine at some time in the past! It’s human to forget a dose or take it late, so don’t panic if it happens. When…

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    By Tiffany Kairos
  • Here’s Why Epilepsy Needs Better Representation

    July 2, 2022 / 2 Comments

    Seizures can be scary. They’re not fun to have and they’re not fun to watch. But does that mean we should be silent? I feel compelled to talk about something…

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    By Tiffany Kairos
  • 5 Lessons I Have Learned Living With Epilepsy

    May 20, 2022 / No Comments

    I wasn’t given a choice in having epilepsy but I did have a choice in how I dealt with it. I didn’t anticipate becoming chronically ill. I wasn’t prepared for…

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    By Tiffany Kairos
  • 7 Code Words Those With Epilepsy Understand

    April 5, 2022 / 1 Comment

    Epilepsy is its own challenge and also has its own language that only those with the condition can fully understand. And when you’re in the midst of symptoms like brain…

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    By Tiffany Kairos
  • 5 Mistakes I’ve Made With Epilepsy

    March 15, 2022 / 2 Comments

    Learning to live with a chronic illness can be challenging. There is no shortage of new things to learn and juggle. Mistakes are bound to happen and I’ve made plenty…

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    By Tiffany Kairos
  • Getting Out Of My Chronic Illness Comfort Zone

    February 1, 2022 / No Comments

    Have you ever heard the quote “Get comfortable being uncomfortable”….? That’s a clear statement for those of us living with a chronic illness. Being diagnosed with a chronic illness can…

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    By Tiffany Kairos
  • 5 Ways to Battle Back Isolation While Living With Epilepsy

    January 18, 2022 / No Comments

    What those with an outside perspective might not understand is how epilepsy can affect your mental health. Many people believe that living with epilepsy is just experiencing the physical aspect…

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    By Tiffany Kairos
  • 7 Ways to Support a Friend with Epilepsy

    December 8, 2021 / 2 Comments

    Throughout our lives, we are likely to have a friend who is diagnosed with a chronic illness. Sometimes we know exactly what to do, other times we’re clueless. There are…

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    By Tiffany Kairos
  • 5 Things Everyone Should Understand About Epilepsy

    November 10, 2021 / 2 Comments

    Epilepsy is widely misunderstood due to lack of awareness. There are so many aspects to the condition that most are unaware of. Have a look at 5 things everyone should…

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    By Tiffany Kairos
  • 8 Best Apps To Help Tackle Epilepsy

    October 31, 2021 / 1 Comment

    Living with epilepsy is more than just knowing your seizure triggers, current medication, and dosage. Apps designed to manage epilepsy can help you to take a practical approach to your…

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    By Tiffany Kairos
  • How To Keep Your Relationship Rock Solid Despite Living With Epilepsy

    October 19, 2021 / No Comments

    How To Keep Your Relationship Rock Solid Despite Living With Epilepsy Having a medical condition such as epilepsy, can have an effect on even the greatest of relationships. The one…

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    By Tiffany Kairos
  • Doctor and patient

    Things to Consider When Choosing a Doctor

    August 11, 2021 / 1 Comment

    Being diagnosed with a chronic illness is one of the hardest things that can happen to us in our lifetime. I was 22 when epilepsy unexpectedly barged through the doors…

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    By Tiffany Kairos
  • Tourist traveling

    5 Helpful Tips for Traveling with Epilepsy

    June 29, 2021 / No Comments

    Ready to hit the open road or hop on the plane to head to that tropical island or that world-renowned national park? Not until you’ve secured everything revolving around your…

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    By Tiffany Kairos
  • Writing a letter

    A Letter to Myself the Day After My Epilepsy Diagnosis

    May 26, 2021 / 4 Comments

    “Life with epilepsy doesn’t come with a handbook. We write it as we go along.” You’ve been diagnosed with epilepsy. Where do you go from here? I know you’ve felt…

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    By Tiffany Kairos
  • Person feeling guilty

    7 Things Not to Feel Guilty About Living with Epilepsy

    April 14, 2021 / 4 Comments

    Becoming diagnosed with epilepsy is a life-altering event. Epilepsy does not care about your age, or the time within your life. This condition can happen to anyone. Some are introduced…

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    By Tiffany Kairos
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About Me

Tiffany Kairos

Hi there! I'm an epilepsy patient advocate, blogger, content creator and the founder of The Epilepsy Network (TEN). Within this blog I talk about my experience with epilepsy, also providing tips, encouragement and motivation to live your best life while navigating epilepsy.

Recent Posts

  • Lauren’s Hope Medical ID Jewelry
  • ReLeafpack
  • Warmies stuffed animal catWarmies

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Disclaimer

This blog is not here to replace medical advice from trained professionals.

Please seek medical advice.

This blog serves to offer my personal experience with epilepsy, what has worked for me, encouragement and support.

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